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fluxfaun

spyrogf:

spyrogf:

Not to offer advice nobody asked for but fixing ur sleep schedule is life changing

Things that actually work if u try at them:

  • Drinking water
  • No longer making self deprecating jokes
  • Making sure to take time out of the day to relax and take a breather
  • Lighting candles
  • Counting ur breaths in and out if ur having a panic attack
  • Getting up and trying to do one thing even if u can’t do everything maybe brushing ur teeth but not having the energy to shower

tumblr is super anti recovery and I can attest that while these things won’t cure your depression, by god do they help.

also, fixing your sleep schedule might nto mean fixing it to nine to five, because some peeps just naturally keep different schedules. just make sure you get roughly 8 hours of sleep at the same time frame as often as possible. your sadbrains will be easier to fight off.